Train Engineer

The concoction to produce red blood cells is iron, vitamin B12 and folic acid and the lack of participation by any of those leads to anemia.

This lack or deficiency of red blood cells makes them work harder and exert more to get the required amount of oxygen around the body. This is a chain reaction, as the blood cells are less the provision of oxygen to the body is less. This makes lungs and heart work harder to get oxygen into the blood and due to which there is difficulty in breathing. Heavy exercise, climbing stairs, which are some of the very menial jobs which gets the anemic person exhausted. This is very common among in females as during menstruation as well as during pregnancy there is loss of blood which makes women more prone to being anemic.

Some of the causes of anemia

* Heavy periods during puberty and pregnancy

* Diet -low in iron, vitamin B12 or folic acid.

* Internal bleeding- an ulcer or a tumor

* Blood diseases – leukemia

* Infections, such as malaria and septicemia, which reduces the life span of red blood cells.

* Inherited disorders – such as thalassaemia or sickle cell disease

* Blood loss – due to trauma, surgery, cancer, peptic ulcer, heavy menstruation, bowel cancer or frequent blood donations

* Chronic diseases – such as rheumatoid arthritis and tuberculosis

* Hormone disorders – such as hypothyroidism

* Bone marrow disorders – such as cancer

* Certain drugs – including alcohol, antibiotics

Symptoms which are very visible in anemic people

* Tiredness, fatigue

* Giddiness

* Breathlessness

* Angina

* Frequent headaches

* Racing heart or palpitations

* Irritability

* Lack of concentration

* Cracked or reddened tongue

* Loss of appetite due to reduced sense of taste

* Strange food cravings

The best way to protect one is to have a very healthy iron rich diet.
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